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I'm the King of Catching Colds – and I Can Share with You How to Avoid One

Around this period last year, I found myself on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction by the Singers

At mention of my night out, the group of artists in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they started a passionate debate about preventing colds that naturally enough given their line of work was a major concern for them. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, overloading their audio gear.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She observed me eating it. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I hate colds and am convinced prevention beats cure which onion-based or otherwise, don’t work. I focused carefully together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Extreme. I like it. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, located, and more. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

Written by

Dawn Murphy

A tech journalist with over a decade of experience covering consumer electronics and emerging technologies, passionate about simplifying complex innovations.

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